Hayo Wagenaar 3000m row
3,000
Meters
12:30.3
Time
2:05.0
Pace
187
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 132 |
March 25, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.3 | 3,000 | 2:05.0 | 179 | 897 | 187 | 24 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 25 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 23 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 941 | 32 | 25 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 953 | 32 | 25 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 24 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 23 |
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Workout Graph
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