Hayo Wagenaar 10000m row
10,000
Meters
38:43.8
Time
1:56.1
Pace
673
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 135 |
March 19, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:43.8 | 10,000 | 1:56.1 | 223 | 1042 | 673 | 24 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 24 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 24 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 24 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 25 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1007 | 33 | 24 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 24 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1006 | 33 | 25 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1005 | 33 | 25 |
| 1:55.0 | 5,500 | 1:55.0 | 230 | 1064 | 34 | 26 |
| 1:55.0 | 6,000 | 1:55.0 | 230 | 1064 | 34 | 25 |
| 1:55.0 | 6,500 | 1:55.0 | 230 | 1064 | 34 | 25 |
| 1:54.9 | 7,000 | 1:54.9 | 231 | 1065 | 34 | 26 |
| 1:55.0 | 7,500 | 1:55.0 | 230 | 1064 | 34 | 25 |
| 1:55.0 | 8,000 | 1:55.0 | 230 | 1064 | 34 | 25 |
| 1:54.9 | 8,500 | 1:54.9 | 231 | 1065 | 34 | 26 |
| 1:53.0 | 9,000 | 1:53.0 | 243 | 1115 | 35 | 25 |
| 1:53.0 | 9,500 | 1:53.0 | 243 | 1115 | 35 | 25 |
| 1:52.8 | 10,000 | 1:52.8 | 244 | 1117 | 35 | 26 |
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Workout Graph
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