Hayo Wagenaar 10000m row
10,000
Meters
39:20.0
Time
1:58.0
Pace
662
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 137 |
March 03, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:20.0 | 10,000 | 1:58.0 | 213 | 1009 | 662 | 24 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 24 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 24 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 24 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1045 | 34 | 25 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1005 | 33 | 24 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:58.4 | 5,500 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 1:58.1 | 6,000 | 1:58.1 | 212 | 1005 | 33 | 24 |
| 1:57.8 | 6,500 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:57.8 | 7,000 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:58.1 | 7,500 | 1:58.1 | 212 | 1005 | 33 | 25 |
| 1:58.0 | 8,000 | 1:58.0 | 213 | 1006 | 33 | 24 |
| 1:57.7 | 8,500 | 1:57.7 | 215 | 1009 | 33 | 25 |
| 1:57.6 | 9,000 | 1:57.6 | 215 | 1010 | 33 | 24 |
| 1:58.5 | 9,500 | 1:58.5 | 210 | 1002 | 33 | 24 |
| 1:58.4 | 10,000 | 1:58.4 | 211 | 1003 | 33 | 24 |
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Workout Graph
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