Hayo Wagenaar 30:05 row
7,362
Meters
30:05.9
Time
2:02.6
Pace
476
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 124 |
December 06, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,362 | 2:02.6 | 190 | 948 | 476 | 23 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 23 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 24 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 25 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 25 |
| 30:05.9 | 21 | 2:20.4 | 126 | 610 | 1 | 0 |
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Workout Graph
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