Hayo Wagenaar 10000m row
10,000
Meters
38:38.2
Time
1:55.9
Pace
680
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 900 |
| Drag Factor | 117 |
November 27, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:38.2 | 10,000 | 1:55.9 | 225 | 1055 | 680 | 23 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 24 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 22 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 21 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 21 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 21 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1003 | 33 | 21 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1042 | 34 | 22 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1052 | 34 | 23 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1056 | 34 | 23 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1058 | 34 | 23 |
| 1:55.7 | 5,500 | 1:55.7 | 226 | 1057 | 34 | 23 |
| 1:56.3 | 6,000 | 1:56.3 | 222 | 1052 | 34 | 23 |
| 1:55.3 | 6,500 | 1:55.3 | 228 | 1061 | 34 | 23 |
| 1:55.3 | 7,000 | 1:55.3 | 228 | 1061 | 34 | 23 |
| 1:55.0 | 7,500 | 1:55.0 | 230 | 1064 | 34 | 23 |
| 1:55.5 | 8,000 | 1:55.5 | 227 | 1059 | 34 | 23 |
| 1:53.1 | 8,500 | 1:53.1 | 242 | 1114 | 35 | 25 |
| 1:52.7 | 9,000 | 1:52.7 | 245 | 1118 | 35 | 26 |
| 1:51.7 | 9,500 | 1:51.7 | 251 | 1160 | 36 | 27 |
| 1:47.9 | 10,000 | 1:47.9 | 279 | 1234 | 37 | 29 |
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Workout Graph
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