Hayo Wagenaar 10000m row
10,000
Meters
40:38.6
Time
2:01.9
Pace
649
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 117 |
November 25, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.6 | 10,000 | 2:01.9 | 193 | 958 | 649 | 21 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 22 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 21 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 21 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 21 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 22 |
| 4:02.7 | 6,000 | 2:01.3 | 196 | 964 | 65 | 22 |
| 4:01.9 | 7,000 | 2:00.9 | 198 | 967 | 65 | 22 |
| 4:00.2 | 8,000 | 2:00.1 | 202 | 989 | 66 | 22 |
| 3:58.8 | 9,000 | 1:59.4 | 206 | 994 | 66 | 22 |
| 3:53.9 | 10,000 | 1:56.9 | 219 | 1046 | 68 | 25 |
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Workout Graph
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