Hayo Wagenaar 40:00 row
10,121
Meters
40:00.0
Time
1:58.5
Pace
677
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 118 |
November 18, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,121 | 1:58.5 | 210 | 1015 | 677 | 22 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 23 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 22 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 22 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 22 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 22 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 22 |
| 35:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 23 |
| 40:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 23 |
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Workout Graph
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