Hayo Wagenaar 10000m row
10,000
Meters
38:30.4
Time
1:55.5
Pace
685
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 129 |
November 06, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:30.4 | 10,000 | 1:55.5 | 227 | 1067 | 685 | 24 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 26 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 25 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 25 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1056 | 34 | 25 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 25 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 25 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 24 |
| 1:54.8 | 5,500 | 1:54.8 | 231 | 1066 | 34 | 25 |
| 1:54.9 | 6,000 | 1:54.9 | 231 | 1065 | 34 | 24 |
| 1:54.4 | 6,500 | 1:54.4 | 234 | 1101 | 35 | 24 |
| 1:54.1 | 7,000 | 1:54.1 | 236 | 1104 | 35 | 24 |
| 1:53.9 | 7,500 | 1:53.9 | 237 | 1106 | 35 | 24 |
| 1:54.2 | 8,000 | 1:54.2 | 235 | 1103 | 35 | 24 |
| 1:53.7 | 8,500 | 1:53.7 | 238 | 1108 | 35 | 24 |
| 1:52.5 | 9,000 | 1:52.5 | 246 | 1120 | 35 | 26 |
| 1:51.6 | 9,500 | 1:51.6 | 252 | 1161 | 36 | 26 |
| 1:48.3 | 10,000 | 1:48.3 | 276 | 1229 | 37 | 28 |
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Workout Graph
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