Hayo Wagenaar 30:05 row
7,502
Meters
30:05.6
Time
2:00.3
Pace
495
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 114 |
November 02, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,502 | 2:00.3 | 201 | 986 | 495 | 23 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 25 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 23 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 22 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 23 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 22 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 25 |
| 30:05.6 | 21 | 2:13.3 | 148 | 642 | 1 | 0 |
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Workout Graph
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