Hayo Wagenaar 30:00 row
7,946
Meters
30:00.0
Time
1:53.2
Pace
562
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 109 |
October 30, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,946 | 1:53.2 | 241 | 1128 | 562 | 28 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 28 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 28 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 28 |
| 20:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 28 |
| 25:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 28 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 28 |
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Workout Graph
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