Hayo Wagenaar 10000m row
10,000
Meters
45:16.3
Time
2:15.8
Pace
599
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 124 |
October 22, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.3 | 10,000 | 2:15.8 | 140 | 793 | 599 | 18 | 120 |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 775 | 118 | 20 | 116 |
| 9:09.0 | 4,000 | 2:17.2 | 135 | 780 | 119 | 18 | 115 |
| 9:11.4 | 6,000 | 2:17.8 | 134 | 770 | 118 | 18 | 119 |
| 9:02.4 | 8,000 | 2:15.6 | 140 | 796 | 120 | 19 | 119 |
| 8:45.9 | 10,000 | 2:11.4 | 154 | 848 | 124 | 18 | 131 |
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Workout Graph
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