Hayo Wagenaar 10x400m/1:30r row
4,000
Meters
12:58.7
Time
1:37.3
Pace
349
Calories
171
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 27:58.7 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 151 |
October 21, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 4,000 | 1:37.3 | 380 | 1613 | 31 | 171 |
| 1:19.6 | 400 | 1:39.5 | 355 | 1537 | 30 | 160 |
| 1:19.1 | 400 | 1:38.8 | 362 | 1547 | 30 | 166 |
| 1:19.0 | 400 | 1:38.7 | 363 | 1549 | 30 | 171 |
| 1:18.7 | 400 | 1:38.3 | 368 | 1555 | 30 | 171 |
| 1:18.5 | 400 | 1:38.1 | 370 | 1559 | 30 | 173 |
| 1:18.2 | 400 | 1:37.7 | 375 | 1611 | 31 | 174 |
| 1:18.2 | 400 | 1:37.7 | 375 | 1611 | 31 | 172 |
| 1:17.4 | 400 | 1:36.7 | 386 | 1627 | 32 | 175 |
| 1:16.8 | 400 | 1:36.0 | 396 | 1687 | 32 | 176 |
| 1:13.2 | 400 | 1:31.5 | 457 | 1868 | 35 | 179 |
| r539 |
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Workout Graph
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