Hayo Wagenaar 8000m row
8,000
Meters
35:57.8
Time
2:14.8
Pace
487
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 133 |
October 20, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:57.8 | 8,000 | 2:14.8 | 143 | 812 | 487 | 19 | 125 |
| 7:06.4 | 1,600 | 2:13.2 | 148 | 827 | 98 | 21 | 125 |
| 7:20.3 | 3,200 | 2:17.5 | 134 | 801 | 98 | 19 | 127 |
| 7:07.5 | 4,800 | 2:13.5 | 147 | 816 | 97 | 19 | 125 |
| 7:10.2 | 6,400 | 2:14.4 | 144 | 811 | 97 | 19 | 127 |
| 7:13.4 | 8,000 | 2:15.4 | 141 | 805 | 97 | 18 | 121 |
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Workout Graph
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