Hayo Wagenaar 5x100m/3:00r row
500
Meters
1:21.5
Time
1:21.5
Pace
56
Calories
145
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 633 |
| Overall Time | 16:21.5 |
| Average Watts | 647 |
|---|---|
| Calories Per Hour | 2473 |
| Stroke Rate | 47 |
| Stroke Count | 68 |
| Drag Factor | 155 |
October 19, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.5 | 500 | 1:21.5 | 647 | 2473 | 47 | 145 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 44 | 141 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 44 | 143 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 44 | 146 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 48 | 147 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2716 | 53 | 150 |
| r133 |
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Workout Graph
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