Hayo Wagenaar 15:00 row
3,676
Meters
15:00.0
Time
2:02.4
Pace
250
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 134 |
October 19, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,676 | 2:02.4 | 191 | 1000 | 250 | 22 | 140 |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 44 | 20 | 128 |
| 6:00.0 | 727 | 2:03.7 | 184 | 960 | 48 | 20 | 135 |
| 9:00.0 | 764 | 1:57.8 | 214 | 1080 | 54 | 22 | 148 |
| 12:00.0 | 748 | 2:00.3 | 201 | 1040 | 52 | 26 | 151 |
| 15:00.0 | 733 | 2:02.7 | 189 | 1040 | 52 | 24 | 141 |
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Workout Graph
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