Hayo Wagenaar 1000m row
1,000
Meters
4:19.5
Time
2:09.7
Pace
62
Calories
110
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 136 |
October 18, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.5 | 1,000 | 2:09.7 | 160 | 860 | 62 | 22 | 110 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 23 | 103 |
| 0:52.3 | 400 | 2:10.7 | 157 | 894 | 13 | 23 | 108 |
| 0:51.0 | 600 | 2:07.5 | 169 | 847 | 12 | 22 | 113 |
| 0:50.3 | 800 | 2:05.7 | 176 | 930 | 13 | 21 | 114 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 932 | 13 | 24 | 115 |
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Workout Graph
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