Hayo Wagenaar 10000m row
10,000
Meters
39:28.5
Time
1:58.4
Pace
692
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 136 |
October 18, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:28.5 | 10,000 | 1:58.4 | 211 | 1051 | 692 | 21 | 142 |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 970 | 132 | 21 | 128 |
| 7:58.4 | 4,000 | 1:59.6 | 205 | 1023 | 136 | 21 | 138 |
| 7:54.9 | 6,000 | 1:58.7 | 209 | 1061 | 140 | 21 | 144 |
| 7:48.7 | 8,000 | 1:57.1 | 218 | 1075 | 140 | 21 | 146 |
| 7:36.7 | 10,000 | 1:54.1 | 235 | 1135 | 144 | 21 | 156 |
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Workout Graph
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