Hayo Wagenaar 8x4:00/3:00r row
8,929
Meters
32:00.0
Time
1:47.5
Pace
684
Calories
167
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,268 |
| Overall Time | 56:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 133 |
October 16, 2026 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,929 | 1:47.5 | 282 | 1282 | 28 | 167 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1290 | 28 | 160 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1290 | 27 | 164 |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1290 | 27 | 166 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1305 | 28 | 168 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1290 | 28 | 169 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1245 | 28 | 169 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1230 | 27 | 170 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1320 | 28 | 173 |
| r339 |
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Workout Graph
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