Hayo Wagenaar 10000m row
10,000
Meters
45:08.3
Time
2:15.4
Pace
603
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 812 |
| Drag Factor | 132 |
October 15, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.3 | 10,000 | 2:15.4 | 141 | 801 | 603 | 17 | 123 |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 827 | 122 | 19 | 119 |
| 9:01.7 | 4,000 | 2:15.4 | 141 | 797 | 120 | 18 | 121 |
| 9:08.3 | 6,000 | 2:17.0 | 136 | 787 | 120 | 18 | 121 |
| 9:07.8 | 8,000 | 2:16.9 | 136 | 782 | 119 | 18 | 127 |
| 8:59.5 | 10,000 | 2:14.8 | 143 | 814 | 122 | 17 | 131 |
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Workout Graph
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