Hayo Wagenaar 2500m row
2,500
Meters
10:38.8
Time
2:07.7
Pace
160
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 132 |
October 14, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:38.8 | 2,500 | 2:07.7 | 168 | 901 | 160 | 23 | 144 |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 30 | 23 | 139 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 795 | 30 | 23 | 138 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 857 | 31 | 24 | 142 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 23 | 146 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1228 | 38 | 23 | 159 |
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Workout Graph
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