Hayo Wagenaar 4x250m/2:00r row
1,000
Meters
3:07.6
Time
1:33.8
Pace
90
Calories
163
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,188 |
| Overall Time | 11:07.6 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 34 |
| Stroke Count | 120 |
| Drag Factor | 132 |
October 14, 2026 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.6 | 1,000 | 1:33.8 | 424 | 1727 | 34 | 163 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 33 | 159 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 32 | 160 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 33 | 163 |
| 0:43.6 | 250 | 1:27.2 | 528 | 2064 | 39 | 171 |
| r188 |
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Workout Graph
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