Hayo Wagenaar 10000m row
10,000
Meters
46:31.1
Time
2:19.5
Pace
588
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 796 |
| Drag Factor | 132 |
October 13, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:31.1 | 10,000 | 2:19.5 | 129 | 758 | 588 | 17 | 127 |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 768 | 118 | 17 | 121 |
| 9:20.0 | 4,000 | 2:20.0 | 128 | 752 | 117 | 17 | 129 |
| 9:21.9 | 6,000 | 2:20.4 | 126 | 756 | 118 | 17 | 123 |
| 9:19.6 | 8,000 | 2:19.9 | 128 | 752 | 117 | 17 | 132 |
| 9:17.2 | 10,000 | 2:19.3 | 129 | 762 | 118 | 17 | 130 |
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Workout Graph
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