Hayo Wagenaar 8x4:00/3:00r row
8,915
Meters
32:00.0
Time
1:47.6
Pace
681
Calories
173
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,555 |
| Overall Time | 56:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 941 |
| Drag Factor | 133 |
July 24, 2026 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,915 | 1:47.6 | 280 | 1276 | 28 | 173 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1230 | 27 | 165 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1245 | 26 | 168 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1275 | 27 | 172 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1290 | 28 | 173 |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1290 | 28 | 175 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1290 | 28 | 176 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1290 | 28 | 178 |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1305 | 30 | 180 |
| r640 |
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Workout Graph
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