Hayo Wagenaar 10000m row
10,000
Meters
40:39.2
Time
2:01.9
Pace
663
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 134 |
July 23, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:39.2 | 10,000 | 2:01.9 | 193 | 978 | 663 | 23 |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 930 | 129 | 23 |
| 8:13.4 | 4,000 | 2:03.3 | 186 | 955 | 131 | 23 |
| 8:09.0 | 6,000 | 2:02.2 | 192 | 971 | 132 | 23 |
| 8:04.3 | 8,000 | 2:01.0 | 197 | 996 | 134 | 24 |
| 7:53.3 | 10,000 | 1:58.3 | 211 | 1042 | 137 | 24 |
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Workout Graph
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