Hayo Wagenaar 10x400m/1:30r row
4,000
Meters
13:12.5
Time
1:39.0
Pace
339
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 28:12.5 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 144 |
July 22, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 4,000 | 1:39.0 | 360 | 1539 | 30 | |
| 1:19.6 | 400 | 1:39.5 | 355 | 1537 | 30 | |
| 1:19.3 | 400 | 1:39.1 | 359 | 1543 | 30 | |
| 1:19.1 | 400 | 1:38.8 | 362 | 1547 | 30 | |
| 1:18.9 | 400 | 1:38.6 | 365 | 1551 | 30 | |
| 1:18.8 | 400 | 1:38.5 | 366 | 1553 | 29 | |
| 1:18.8 | 400 | 1:38.5 | 366 | 1553 | 30 | |
| 1:18.9 | 400 | 1:38.6 | 365 | 1551 | 30 | |
| 1:19.2 | 400 | 1:39.0 | 361 | 1545 | 31 | |
| 1:20.6 | 400 | 1:40.7 | 342 | 1473 | 31 | |
| 1:19.3 | 400 | 1:39.1 | 359 | 1543 | 31 | |
| r595 |
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Workout Graph
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