Hayo Wagenaar 12x0:40/0:20r row
2,419
Meters
8:00.0
Time
1:39.2
Pace
204
Calories
171
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,823 |
| Overall Time | 12:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 153 |
June 10, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,419 | 1:39.2 | 358 | 1530 | 30 | 171 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 29 | 156 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 30 | 168 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 30 | 171 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 30 | 171 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 30 | 173 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 30 | 173 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 30 | 173 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1530 | 30 | 173 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1440 | 29 | 173 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1530 | 30 | 174 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1530 | 30 | 173 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1620 | 32 | 175 |
| r404 |
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