Hayo Wagenaar 2500m row
2,500
Meters
10:37.4
Time
2:07.4
Pace
162
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 136 |
June 08, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:37.4 | 2,500 | 2:07.4 | 169 | 914 | 162 | 21 | 138 |
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 30 | 22 | 125 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 19 | 129 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 842 | 31 | 19 | 135 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1149 | 37 | 25 | 156 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 1001 | 34 | 25 | 146 |
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Workout Graph
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