Hayo Wagenaar 30:00 row
7,698
Meters
30:00.0
Time
1:56.9
Pace
537
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 138 |
June 07, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,698 | 1:56.9 | 219 | 1074 | 537 | 22 | 151 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 22 | 135 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 22 | 140 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1056 | 88 | 22 | 148 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 23 | 155 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1104 | 92 | 23 | 160 |
| 30:00.0 | 1,338 | 1:52.1 | 248 | 1176 | 98 | 25 | 172 |
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Workout Graph
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