Hayo Wagenaar 2500m row
2,500
Meters
9:40.4
Time
1:56.0
Pace
177
Calories
139
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 147 |
June 05, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:40.4 | 2,500 | 1:56.0 | 224 | 1097 | 177 | 22 | 139 |
| 2:01.2 | 500 | 2:01.2 | 197 | 1009 | 34 | 21 | 127 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1028 | 34 | 21 | 132 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1076 | 35 | 21 | 136 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1187 | 37 | 24 | 148 |
| 1:50.9 | 2,500 | 1:50.9 | 257 | 1201 | 37 | 24 | 152 |
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Workout Graph
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