Hayo Wagenaar 3000m row
3,000
Meters
11:55.1
Time
1:59.1
Pace
205
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 137 |
June 04, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.1 | 3,000 | 1:59.1 | 207 | 1032 | 205 | 22 |
| 2:03.1 | 500 | 2:03.1 | 188 | 965 | 33 | 23 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 965 | 33 | 22 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1035 | 34 | 22 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 1005 | 34 | 22 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1043 | 34 | 23 |
| 1:51.9 | 3,000 | 1:51.9 | 250 | 1190 | 37 | 24 |
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Workout Graph
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