Hayo Wagenaar 1000m row
1,000
Meters
3:06.2
Time
1:33.1
Pace
94
Calories
175
Heart Rate
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 34 |
| Stroke Count | 106 |
| Drag Factor | 149 |
May 29, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.2 | 1,000 | 1:33.1 | 434 | 1817 | 94 | 34 | 175 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 37 | 158 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1945 | 10 | 32 | 173 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1741 | 9 | 32 | 176 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1956 | 10 | 36 | 178 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1741 | 9 | 32 | 179 |
| 0:18.4 | 600 | 1:32.0 | 449 | 1956 | 10 | 36 | 180 |
| 0:18.8 | 700 | 1:34.0 | 421 | 1723 | 9 | 35 | 180 |
| 0:19.0 | 800 | 1:35.0 | 408 | 1705 | 9 | 32 | 178 |
| 0:19.1 | 900 | 1:35.5 | 402 | 1696 | 9 | 34 | 177 |
| 0:18.7 | 1,000 | 1:33.5 | 428 | 1925 | 10 | 35 | 176 |
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Workout Graph
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