Hayo Wagenaar 3000m row
3,000
Meters
13:03.5
Time
2:10.5
Pace
199
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 145 |
May 28, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:03.5 | 3,000 | 2:10.5 | 157 | 914 | 199 | 23 | 136 |
| 2:26.8 | 500 | 2:26.8 | 111 | 735 | 30 | 20 | 113 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 800 | 30 | 21 | 129 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 793 | 30 | 21 | 131 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1155 | 38 | 27 | 152 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 956 | 34 | 26 | 140 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1116 | 37 | 26 | 155 |
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Workout Graph
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