Hayo Wagenaar 2x500m/3:00r row
1,000
Meters
3:24.9
Time
1:42.4
Pace
81
Calories
161
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 9:24.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 158 |
May 27, 2026 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1423 | 28 | 161 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 28 | 157 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1512 | 28 | 165 |
| r68 |
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Workout Graph
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