Hayo Wagenaar 10000m row
10,000
Meters
44:34.9
Time
2:13.7
Pace
608
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 140 |
May 02, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:34.9 | 10,000 | 2:13.7 | 146 | 818 | 608 | 20 | 125 |
| 9:20.3 | 2,000 | 2:20.0 | 127 | 745 | 116 | 21 | 122 |
| 8:57.2 | 4,000 | 2:14.3 | 144 | 810 | 121 | 20 | 128 |
| 8:56.8 | 6,000 | 2:14.2 | 145 | 811 | 121 | 20 | 121 |
| 8:44.0 | 8,000 | 2:11.0 | 156 | 851 | 124 | 20 | 129 |
| 8:36.7 | 10,000 | 2:09.1 | 162 | 877 | 126 | 19 | 127 |
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Workout Graph
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