Hayo Wagenaar 5x1500m/3:00r row
7,500
Meters
27:10.1
Time
1:48.6
Pace
567
Calories
170
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,719 |
| Overall Time | 42:10.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 146 |
April 25, 2026 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.1 | 7,500 | 1:48.6 | 273 | 1238 | 28 | 170 |
| 5:23.1 | 1,500 | 1:47.7 | 280 | 1264 | 28 | 166 |
| 5:22.8 | 1,500 | 1:47.6 | 281 | 1266 | 28 | 168 |
| 5:21.8 | 1,500 | 1:47.2 | 284 | 1275 | 28 | 171 |
| 5:26.5 | 1,500 | 1:48.8 | 272 | 1234 | 28 | 173 |
| 5:36.0 | 1,500 | 1:52.0 | 249 | 1157 | 28 | 173 |
| r219 |
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Workout Graph
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