Hayo Wagenaar 3x15:00/3:00r row
9,734
Meters
45:00.0
Time
2:18.6
Pace
572
Calories
129
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,814 |
| Overall Time | 54:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 135 |
April 24, 2026 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,734 | 2:18.6 | 131 | 751 | 19 | 129 |
| 15:00.0 | 3,177 | 2:21.6 | 123 | 723 | 20 | 128 |
| 15:00.0 | 3,240 | 2:18.8 | 131 | 749 | 19 | 132 |
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 19 | 129 |
| r80 |
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Workout Graph
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