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Hayo Wagenaar 7000m row

7,000

Meters

32:27.3

Time

2:19.0

Pace

409

Calories

123

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate20
Stroke Count669
Drag Factor135

April 22, 2026 21:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:27.3 7,000 2:19.0 130 747 409 20 123
2:17.3 500 2:17.3 135 765 29 22 120
2:18.4 1,000 2:18.4 132 754 29 21 120
2:17.4 1,500 2:17.4 135 764 30 21 124
2:19.9 2,000 2:19.9 128 739 29 21 121
2:19.6 2,500 2:19.6 129 742 29 21 122
2:18.6 3,000 2:18.6 131 752 30 21 125
2:18.5 3,500 2:18.5 132 753 29 21 121
2:18.0 4,000 2:18.0 133 758 29 21 122
2:19.6 4,500 2:19.6 129 742 30 20 126
2:19.9 5,000 2:19.9 128 739 29 20 125
2:19.9 5,500 2:19.9 128 739 29 20 125
2:20.7 6,000 2:20.7 126 732 29 20 125
2:18.9 6,500 2:18.9 131 749 29 21 128
2:20.7 7,000 2:20.7 126 732 29 20 123

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Workout Graph

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