Hayo Wagenaar 8x2:00/2:00r row
4,787
Meters
16:00.0
Time
1:40.2
Pace
401
Calories
169
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 32:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 155 |
April 21, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,787 | 1:40.2 | 347 | 1494 | 29 | 169 |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 29 | 162 |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 29 | 164 |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 30 | 169 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 30 | 170 |
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 30 | 171 |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 29 | 171 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 29 | 173 |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 30 | 174 |
| r500 |
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Workout Graph
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