Hayo Wagenaar 2500m row
2,500
Meters
15:17.5
Time
3:03.5
Pace
169
Calories
132
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 15 |
| Stroke Count | 233 |
| Drag Factor | 136 |
April 21, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:17.5 | 2,500 | 3:03.5 | 57 | 494 | 169 | 15 | 132 |
| 7:12.5 | 500 | 7:12.5 | 4 | 314 | 32 | 6 | 115 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 33 | 23 | 131 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 33 | 21 | 132 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 37 | 24 | 146 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 34 | 25 | 138 |
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Workout Graph
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