Hayo Wagenaar 8x200m/3:00r row
1,600
Meters
4:41.0
Time
1:27.8
Pace
161
Calories
162
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,098 |
| Overall Time | 28:41.0 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2078 |
| Stroke Rate | 32 |
| Stroke Count | 190 |
| Drag Factor | 165 |
April 19, 2026 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,600 | 1:27.8 | 517 | 2078 | 32 | 162 |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 34 | 154 |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 32 | 159 |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 32 | 161 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 33 | 164 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 31 | 163 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 33 | 164 |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 31 | 164 |
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 33 | 168 |
| r498 |
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Workout Graph
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