Hayo Wagenaar 4x10:00/2:00r row
10,154
Meters
40:00.0
Time
1:58.1
Pace
698
Calories
149
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,037 |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 126 |
April 18, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,154 | 1:58.1 | 212 | 1029 | 21 | 149 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 21 | 141 |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 21 | 148 |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 21 | 150 |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 21 | 160 |
| r883 |
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Workout Graph
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