Hayo Wagenaar 2x3000m/3:00r row
6,000
Meters
21:54.7
Time
1:49.5
Pace
451
Calories
169
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 27:54.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 143 |
April 16, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 6,000 | 1:49.5 | 266 | 1215 | 26 | 169 |
| 10:57.8 | 3,000 | 1:49.6 | 266 | 1214 | 26 | 166 |
| 10:56.9 | 3,000 | 1:49.4 | 267 | 1217 | 26 | 173 |
| r79 |
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Workout Graph
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