Hayo Wagenaar v1:00/3:00r...7 row
4,743
Meters
16:00.0
Time
1:41.2
Pace
393
Calories
167
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 37:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 152 |
April 15, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,743 | 1:41.2 | 338 | 1462 | 29 | 167 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 158 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | 168 | |
| r: 3:00 | 58 | ||||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 29 | 169 | |
| r: 3:00 | 61 | ||||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 29 | 171 | |
| r: 3:00 | 56 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 30 | 172 | |
| r: 3:00 | 54 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 30 | 171 | |
| r: 3:00 | 54 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 164 | |
| r: 3:00 | 19 | ||||||
| r318 |
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Workout Graph
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