Hayo Wagenaar 2500m row
2,500
Meters
9:58.8
Time
1:59.7
Pace
172
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 137 |
April 15, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:58.8 | 2,500 | 1:59.7 | 204 | 1001 | 172 | 23 | 140 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 32 | 23 | 132 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 33 | 22 | 132 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 34 | 22 | 140 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 35 | 25 | 147 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1155 | 38 | 27 | 153 |
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Workout Graph
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