Hayo Wagenaar 4x400m/6:00r row
1,600
Meters
4:56.6
Time
1:32.6
Pace
150
Calories
170
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,848 |
| Overall Time | 28:56.6 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 31 |
| Stroke Count | 179 |
| Drag Factor | 166 |
April 13, 2026 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,600 | 1:32.6 | 440 | 1812 | 31 | 170 |
| 1:14.6 | 400 | 1:33.2 | 432 | 1785 | 32 | 167 |
| 1:14.6 | 400 | 1:33.2 | 432 | 1785 | 32 | 169 |
| 1:13.7 | 400 | 1:32.1 | 448 | 1840 | 31 | 173 |
| 1:13.7 | 400 | 1:32.1 | 448 | 1840 | 33 | 172 |
| r248 |
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Workout Graph
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