Hayo Wagenaar 2x6000m/3:00r row
12,000
Meters
48:18.3
Time
2:00.7
Pace
805
Calories
156
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,445 |
| Overall Time | 54:18.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
| Drag Factor | 134 |
April 12, 2026 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.3 | 12,000 | 2:00.7 | 199 | 983 | 22 | 156 |
| 24:07.0 | 6,000 | 2:00.5 | 200 | 987 | 22 | 154 |
| 24:11.3 | 6,000 | 2:00.9 | 198 | 980 | 23 | 159 |
| r445 |
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Workout Graph
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