Hayo Wagenaar 5x300m/4:00r row
1,500
Meters
4:30.4
Time
1:30.1
Pace
146
Calories
168
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,772 |
| Overall Time | 24:30.4 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1945 |
| Stroke Rate | 35 |
| Stroke Count | 185 |
| Drag Factor | 157 |
April 11, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,500 | 1:30.1 | 478 | 1945 | 35 | 168 |
| 0:54.7 | 300 | 1:31.1 | 462 | 1889 | 35 | 165 |
| 0:54.6 | 300 | 1:31.0 | 464 | 1898 | 35 | 167 |
| 0:53.8 | 300 | 1:29.6 | 485 | 1970 | 36 | 169 |
| 0:53.6 | 300 | 1:29.3 | 491 | 1989 | 36 | 172 |
| 0:53.6 | 300 | 1:29.3 | 491 | 1989 | 37 | 170 |
| r272 |
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Workout Graph
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