Hayo Wagenaar 2500m row
2,500
Meters
9:53.2
Time
1:58.6
Pace
173
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 130 |
April 10, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:53.2 | 2,500 | 1:58.6 | 210 | 1021 | 173 | 23 | 144 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 33 | 22 | 136 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 34 | 22 | 140 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 33 | 22 | 144 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 35 | 23 | 150 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1130 | 38 | 29 | 153 |
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Workout Graph
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