Hayo Wagenaar 5x200m/4:00r row
1,000
Meters
2:44.8
Time
1:22.4
Pace
113
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,117 |
| Overall Time | 22:44.8 |
| Average Watts | 626 |
|---|---|
| Calories Per Hour | 2453 |
| Stroke Rate | 40 |
| Stroke Count | 115 |
| Drag Factor | 161 |
March 11, 2026 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.8 | 1,000 | 1:22.4 | 626 | 2453 | 40 | |
| 0:33.6 | 200 | 1:24.0 | 591 | 2332 | 39 | |
| 0:32.9 | 200 | 1:22.2 | 629 | 2464 | 40 | |
| 0:32.7 | 200 | 1:21.7 | 641 | 2504 | 42 | |
| 0:32.7 | 200 | 1:21.7 | 641 | 2504 | 42 | |
| 0:32.8 | 200 | 1:22.0 | 635 | 2484 | 42 | |
| r117 |
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Workout Graph
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