Hayo Wagenaar 2500m row
2,500
Meters
9:46.4
Time
1:57.2
Pace
175
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 133 |
March 11, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:46.4 | 2,500 | 1:57.2 | 217 | 1046 | 175 | 22 | 140 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 22 | 134 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 35 | 21 | 136 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1057 | 35 | 22 | 143 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1102 | 37 | 25 | 149 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1059 | 35 | 25 |
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Workout Graph
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